![]() ![]() Once I thought I had it down I listened to the music alone and practiced choreography. To learn the choreography I watched and did the Masterclass video for my track a few times and followed along with the choreography notes. For those of you familiar with Bodypump I did the Chest track and shadowed during Back track. ![]() I decided to print the Instructors Manual, but many others in training just used their iPads or laptops.īefore training I was also given a track number I would be presenting and one I would shadow. And I enjoyed reading the material, it motivated me to start training. In all, the prep work probably took me a little over an hour. We were asked to do a little reading about Les Mills programs, Choreography, Technique, and Coaching, and then watch a few videos and answer questions in the Instructors Manual to prepare. Upon signing up, I immediately received my Instructors Manual, Choreography Notes, the Bodypump 100 Masterclass Video, and all the music for the Bodypump 100 release. If you have never been to a group fitness class before, it can be highly rewarding! If you are looking for an all ladies one that you can feel comfortable in, you may want to look at group fitness classes in Mandurah, or classes close to where you are living, so you too can workout and enjoy yourself. But with technology these days, they are able to give you materials ahead of time, allowing you to do some prep work before the first day. Prep WorkĪpparently, the training used to be three days as opposed to my two-day 8:00 am- 6:00 pm training. So a few weeks ago I signed up for the Initial Training, received all my materials, and started doing some prep work. Bodypump workouts use a barbell and weights to work muscles groups in the entire body by doing high repetitions and using low weight.Īfter attending and loving several Les Mills Bodypump classes at my local World Gym, talking to a few Les Mills instructors, and interacting with the Les Mills team at IDEA WORLD, I decided I wanted to become a certified instructor. I wanted my workouts to focus on less cardio and more strength. Then I was first introduced to Bodypump when I was researching weight training workouts. I took the online program and learned so much, but felt like I was lacking actual teaching experience and didn’t feel ready to start finding a job at a gym or studio. Last year I studied and became an AFAA certified group fitness instructor. I’ll cover the prep work I did beforehand, what we learned during training, and how to pass initial training. Today I wanted to share with you my training experience. How much do you love that feeling of stepping outside of your comfort zone and accomplishing something you could have easily walked away from?!? I LOVE IT! And I am on such a high right now because this past weekend I spend two full days going through the Initial Les Mills Bodypump Instructor Training. Les Mills Bodypump Instructor Training Experience Februby sweetandstrong / FITNESS, LIFESTYLE, Total Body Workouts / 106 Comments ![]()
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